The foundation training program is designed for beginners, intermediates or people starting their fitness journey after a break. If you are someone who is struggling to build a good amount of muscle and progress in your journey, this program will help you get on track and have a proper system in place.
 
YOU WILL RECIEVE THE FOLLOWING WITH YOUR PURCHASE OF THE FOUNDATION PLAN
 
TRAINING PROGRAM PDF
A complete 10 week training program divided into three phases to help you go through the best training experience. You will be performing a variety of movements in the coming weeks training in different styles and principles.
 
EXERCISE TUTORIALS
You will have access to over 40 exercise tutorial videos featuring Navjot to learn all the exercises in the foundation program. You will be provided with links inside the pdf to make it easy for you to access the videos. The videos are easy to understand and Navjot peforms most of the exercises. You will have lifetime access to these videos.
 
NUTRITION GUIDE VIDEO
The foundation program is a training program, but we know the nutrition plays and important part in your fitness journey and hence we decided to make a video explaining how you can maximize your muscle gains in the gym through a good nutrition plan video. 
 
FOUNDATION INTRO VIDEO
We also decided to provide a video to explain our goals and principles with this program. It will help you understand why we have designed the program in this manner. 
 
Note: One you finish your purchase, you will recieve a download link for the pdf on the thank you page and an email with a link and all the links to the exercise will be available inside the pdf. You can also login before the purchase to have access to the download link forever.
 
Reach out to us at Plantolift@gmail.com if you have any questions.