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The video consulation feature is for people who want help with their own training and nutrition plans.


In the video consultation, Navjot and Shreyas will help you with the following:

  • You would have received a link in the PDF file. You will have to fill it with all your details especially your email and your mobile number and answer all the questions.
  • We will then get in touch with you to schedule a video call.
  • In the beginning on the video consultation we will first go through your form and your answers.
  • You can then ask us your questions and we will provide you with solutions for all your questions.
  • We will also help you make changes to your current workout and diet plan.


NOTE: We will also provide you with a free workout program from Plan to Lift at the end of the consultation call. The program will be recommended to you based on the assessment we make.


We will try our best to help you clear all your doubts and provide you with solutions to your problems. Make sure you make the best of your time with us and we will do the same.


Reach out to us at if you have any questions.

Video Consultation with Navjot and Shreyas (45 Mins)

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